Today I finally finished a program that I started back in September. It’s called Morning Meltdown 100, and it’s a collection of different styles which are then organized by phases totaling 100 workouts. Honestly, sometimes with these programs I get really tired of them towards the ending begging that they just be done. They will… Continue reading

This word has a variety of definitions from a way to insult someone to cooking methods. As I think about this word I think about the first: become smaller or less in size, amount, or degree. Everywhere I look I see the word “more”. Most of it relates to a positive connection: more of life,… Continue reading